Tuesday, September 27, 2011

Phase 1: Week 1 - DONE!

Results from my first week on Phase 1: Week 1 on the Beach? Down 5.4 pounds! As my five-year old would say, BOO-YAH!

Monday, September 26, 2011

I survived a weekend on the Beach!

I did it! I did it! I survived my weekend weekend on South Beach. I had many challenges and I think I did okay on them!

Challenge 1 - Out to dinner for Chinese
Outcome - had Beef and Brocolli - NO RICE. NO CRISPY NOODLE things

Challenge 2 - Birthday cake
Outcome - had the smallest little tiny taste. It was soooo sweet. My tastebuds have already changed!

Challenge 3 - Bridal shower luncheon
Outcome - Ate the chicken salad on lettuce and that's it (it did have maybe 3 total grapes in it. Oh well)

Challenge 4 - Bridal shower pie
Outcome - Ate more chicken salad

Overall, doing well. I'm on Day #7 of the first Phase and I'm down 5 pounds.

Friday, September 23, 2011

Day #4

I'm on Day #4 of Phase 1 of South Beach and doing really well. I haven't had any trouble falling off the wagon and the scale is down several pounds. I even got a "hey, you look skinnier" comment today at work.

I am bit worried as I'm going out of town this weekend and I hear we're going for Chinese for dinner. Hmm....that may be tricky.

Now just gotta EXERCISE!!

Tuesday, September 20, 2011

Anyone having trouble commenting?

Everytime I try to comment on someone's blog, it says I didn't type in the "secret" code thing right. I know I did....it just keeps doing that. My friend Megan said I had to enable cookies. I did that. It worked once but not again. I take that back, it let me comment one time. Anyone, anyone? But if you're having problems, you probably can't comment on my blog post to tell me you're having trouble. AHHH!

Headed to the beach

I'm headed to the beach. No, not THAT beach - SOUTH BEACH.

I'm so clique. I have so turned into my parents. Counting calories, Weight Watchers, South Beach. AHHH! LOSE WEIGHT ALREADY!

In all seriousness, I'm going back to South Beach. I feel the best when I watch my carbs and some recent medical issues have made me realize sugar does bad things to my body. So, I started Phase 1 today.

Breakfast - coffee w/sugar free creamer, string cheese, 2 hard boiled eggs
Snack - almonds
Lunch - roast beef, cheese wrapped in lettuce
Snack - Atkins protein drink
Dinner - white chicken chili w/veggies
Snack - red pepper strips w/something (laughing cow, sour cream/ranch dip)