BODYPUMP

I have been going to a "bootcamp" type workout at my gym for over a year now. I haven't always been too dedicated but I go. There is a newer class at my gym on Tuesdays and Thursday mornings called BODYPUMP. I tried it this morning and OMG I think I'm hooked. It's a weight bar routine and you burn out one muscle group before moving on to the next. I absolutely don't think I'll walk right tomorrow but you better I'll be back on Tuesday!