I recently had some blood work done. And even if I haven't lost a TON of weight (but not scoffing at the almost 15 I'm down), exercise and eating better is helping. Proof right here:
Triglicerides - should be under 150
3/10 - 531
6/10 - 373 *WITH medicine
3/11 - 204 * NO MEDICINE (working on getting it under 150)
Cholesterol - should be under 200
3/10 - 242
6/10 - 238 *WITH medicine
3/11 - 227 *No medicine (yes, this is still elevated but I'm working on it)
Glucose - should be under 100
3/10 - 116
6/10 - 106
3/11 - 93 *This makes me ecstatic!
Cannot wait to repeat these labs and see what even MORE weight loss, exercise and healthy eating does for my insides.
Good job! You're REALLY getting healthy! Like...REALLY! Those numbers don't lie! Isn't it crazy how one little thing can do so many things to...well...so many other things?
ReplyDeleteI'm proud of you! Keep getting healthy, kiddo! Go! Go! GO!
That is AWESOME Kara! Way to go!!
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