You eat like crap all weekend (yes, again!) and the damage on the scale isn't too bad. You know why? Because my body has gotten so used to too many calories and even when I've declared myself as "bad" my body doesn't react weight wise as bad as I thought because I've been feeding it too many calories!
Again, I have to get my weekend eating under control.
Something I did that worked this weekend: I went to a baby shower and ate a healthy lunch beforehand. At the shower, I wasn't even tempted to eat anything because I wasn't at all hungry. No one even questioned the fact that I didn't fill a plate. I just sipped on a mug of coffee.
ReplyDeleteIf the scale is doing okay after a bad weekend, imagine how awesome you would be doing after a good one!
ReplyDeleteThanks ladies! I appreciate your comments. The scale at my WW meeting was up so it caught up to me! I have another hard weekend so I need to be armed with some restraint!
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