5K

On Saturday, after I gained a miserable 3.2 pounds at weight in, I went to the gym with the intentions to do spin class. Was a bit intimidated by Barbie and Ken times 10 so I decided to jump on the dreadmill. I found myself punching the 5K button and did a walk/jog in 48 minutes.

This morning I convinced my workout buddy John to do a 5K with me too. This morning I did it in 46:30 and I felt a lot better doing it. Just shows you that a little work does pay off.